Episode 211: Bye-Bye Sugar, Hello Healthy Choices!
Today, we're diving into our journey of ditching refined sugar and embracing healthier eating habits.
We’re here for all of it, and we’re excited that you are too!
Disclaimer: We can’t promise to stay on topic
Takeaways:
Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being.
Intuitive eating allows individuals to listen to their body's hunger cues and make choices based on what feels right for them.
Being mindful of the ingredients in the food we consume is important for our health and well-being.
Making conscious choices and prioritizing long-term health can lead to positive lifestyle changes. Making a lifestyle change requires shifting from a 'cut' mentality to a long-term commitment.
Being curious about cravings and understanding the underlying emotions can help in finding healthier alternatives.
Self-soothing and adulting oneself are important skills in managing cravings and making healthier choices.
Open communication and setting boundaries are crucial in maintaining healthy relationships during lifestyle changes. Be clear about what you want in relationships and life.
Choose partners and make decisions that align with your values.
Listening to yourself and others is essential for healthy relationships.
Take responsibility for your own happiness and well-being.
Links and resources:
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