Episode 210: Sippin’ on Success: Two Years Alcohol-Free
Today, we're we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle! And she's sharing lessons she's learned along the way!
We’re here for all of it, and we’re excited that you are too!
Disclaimer: We can’t promise to stay on topic
Takeaways:
Choosing not to drink alcohol can be a personal decision that leads to personal growth and self-discovery.
Discipline and commitment are key in maintaining a healthy lifestyle and achieving personal goals. Asking yourself why you are drinking can help you gain clarity and be more intentional about your choices.
Not drinking alcohol can lead to improved physical and mental well-being, including better sleep, increased energy, and reduced anxiety.
Choosing not to drink can positively impact your relationships and set a good example for others, especially children.
Waking up sober after a social event can leave you feeling refreshed, clear-headed, and ready to fully enjoy the day.
Exploring sobriety can lead to personal growth, self-discovery, and a deeper understanding of oneself.
Links and resources:
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