Episode 212: Besties Unplugged: The Depth of Friendship
Today, we're talking about the importance of open and honest communication in friendships and personal growth.
We’re here for all of it, and we’re excited that you are too!
Disclaimer: We can’t promise to stay on topic
Takeaways:
Getting sunlight without sunblock in the morning is recommended for health optimization.
Natural healing methods and biohacking can be used to optimize health.
Red light therapy can be beneficial for various health issues.
Friendships can have a significant impact on personal growth and evolution. Open and honest communication is essential in friendships and personal growth.
Being open to feedback and self-reflection is necessary for personal evolution.
Cultivating deep and meaningful relationships with girlfriends requires effort and boundaries.
Self-care and personal development contribute to overall well-being and positive changes. Transformation is possible over time, and it's important to reflect on how far you've come.
Prioritize yourself and choose what you want, rather than trying to please others.
Grief can be a catalyst for personal growth and self-discovery.
Surround yourself with supportive friends who can guide you through your journey.
Living authentically and without people-pleasing can lead to a more fulfilling and exciting life.
Links and resources:
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Listen to POMD on:
Have an idea for a podcast? Have a burning question that needs to be answered? Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!