Episode 206: Janky Energy, Freezer Snacks & Sobriety Adventures
We're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between.
Today, we're delving into our recent experiences of feeling a bit off-kilter and the peculiar (or janky) energy we've encountered. We'll chat about our cravings for some quality alone time and the importance of pampering ourselves with self-care. Plus, we'll share the simple joys of receiving flowers and enjoying guilt-free freezer snacks. And of course, we'll get real about anxiety and embracing sobriety, finding freedom in the process.
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
Feeling off and experiencing janky energy can be a sign that something is not aligned in your life.
Taking intentional alone time can be rejuvenating and allow for self-reflection and personal growth.
Finding joy in small gestures, like receiving flowers, can bring happiness and connection.
Quitting alcohol can lead to a deeper connection with oneself and a reduction in anxiety. Exploring sobriety and curiosity can lead to personal growth and self-discovery.
Avoid putting pressure on oneself and instead allow for exploration and curiosity.
Sobriety can positively impact various aspects of life, including relationships, health, and self-worth.
Choosing sobriety allows for a consistent rise in well-being, without the roller coaster effect of alcohol.
Setting boundaries, taking care of aging bodies, and being gentle with oneself are important aspects of sobriety.
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