Episode 207: Heartfelt Chats & Hair Flips
Today, we're diving into the world of hair care and personal rituals for some serious self-love! We've learned the hard way that neglecting these routines can really cramp our style, but getting back into the groove brings mega benefits. Plus you feel more like yourself again.
Self-care isn't about being flawless; it's about dancing to our own beat and loving every moment of it!
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
Taking care of our hair is an important aspect of self-care.
Personal rituals and routines contribute to overall well-being.
Neglecting self-care practices can lead to a decline in mental and emotional health.
Reestablishing personal rituals can have a positive impact on our daily lives. Find the lightness in life and support others through their challenges.
Reflect on memories and the impact of small acts of kindness.
Let go of pain points and shift your perspective on past decisions.
Practice self-compassion and embrace imperfection
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