Episode 204: Finding Meaning in Movement: Our Journey of Resilience and Self-Discovery with Amber Joliat of The Misfit Method
Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between.
Today, we're talking with Amber Joliat of The Misfit Method.
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
Movement and dance can be transformative and help overcome grief.
Using your voice and expressing yourself through sound can be healing.
Leaving the darkness and embarking on a journey of healing requires self-worth and self-care.
The power of movement lies in its ability to transform energy and emotions. Finding strength and hope in challenging times is essential for resilience.
The cycle of life, death, and rebirth is a constant in our lives.
Embracing the human condition and finding our tribe can help us navigate difficult times.
Letting go of control and embracing the messiness of life is necessary for growth and resilience.
Self-compassion is a practice that requires vulnerability and honesty.
The dance between familiar and unfamiliar pain is a part of life's journey.
Creating meaning and art in life can bring depth and purpose.
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